Stop the Overwhelm – Set Boundaries Message Series 

Message One – How I got overwhelmed while writing this series on overwhelm

Message Two Focus on just one thing

Message ThreeGet curious so you can see what’s really going on 

Message Four – Decide what you want to do instead of feeding the overwhelm

Message FiveWhen to set a boundary to reduce your overwhelm

Message SixBusting the myths of boundaries

Bonus message: What overwhelm is trying to tell you

Email Kay Coughlin here

Do you need to find a way to get some rest and take control of your own life again, even if you believe that you can't possibly take care of yourself when the people around you need you so much?

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Need to talk about overwhelm and boundaries?

your guide

Kay Coughlin, business coach, advocate for family caregivers, and CEO of Facilitator On Fire, is on a mission to help small business leaders and solopreneurs re-ignite their passion for their businesses.

In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."

Kay is well-known for her public speaking on boundaries and self-care, and also for helping teams understand how to work with people of different ages through her "Building Trust Across Generations" seminar. 

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.

Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.

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