Studies Cited & Other Resources
Mental Health Among Parents of Children Aged <18 Years and Unpaid Caregivers of Adults During the COVID-19 Pandemic, Czeisler MÉ, Rohan EA, Melillo S, et al. — United States, December 2020 and February–March 2021. MMWR Morb Mortal Wkly Rep 2021;70:879–887.
Caregiver resources listed on Archangels.me
American Red Cross services for military & veteran caregivers
Down Girl: The Logic of Misogyny by Kate Manne, PhD (Oxford University Press, New York, 2018)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA (Ballantine Books, New York, 2019)
Already Toast: Caregiving and Burnout in America by Kate Washington (Beacon Press, Boston, 2021)
Podcast Guests & Other Awesome People
Join the conversation in the free Boundaries Community
Schedule Free Breakthrough Strategy Session
Playlist: Boundaries Episodes
Webinars and Events
Listen to podcast
Overwhelm articles and podcast episodes
Watch Replays of Webinars
Get the “How to Rest” guide
Sign up for the newsletter to help caregivers get some rest
Bust the top myths of boundaries
Download Disrupt Human Giver Syndrome guide
“7 Ways to Help Caregivers at Work” article
Listen to Chapter 1: “From One Caregiver to Another – Overcoming Your Emotional Grind”
Grab “Thought Download Guide” here
“Encouragement for Caregivers” homepage
Spotify playlist for family caregivers
Kay Coughlin, CEO of Facilitator On Fire, is a business coach for the non-profit sector and social justice businesses. She is also well-known for being an advocate for family caregivers.
In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.
Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."
Kay is well-known for her public speaking on boundaries and self-care.
Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.
Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.
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