Caregiving in the U.S. 2020 study (AARP & NAC)

“Mental Health…Caregivers…2020” (Czeisler MÉ, Rohan EA, Melillo S, et al.;

Caregiver resources listed on

Nancy’s House Caring for Caregivers

Join membership community for family caregivers

Join the conversation in the free Boundaries Community

Webinars and Events

Listen to podcast

Overwhelm articles and podcast episodes

Watch Replays of Webinars

Get the “How to Rest” guide

Sign up for the newsletter to help caregivers get some rest

Bust the top myths of boundaries

Download Disrupt Human Giver Syndrome guide


“7 Ways to Help Caregivers at Work” article

Listen to Chapter 1: “From One Caregiver to Another – Overcoming Your Emotional Grind”

Grab “Thought Download Guide” here

“Encouragement for Caregivers” homepage

Spotify playlist for family caregivers


Kay Coughlin, leadership and life coach and CEO of Facilitator On Fire, is on a mission to help family caregivers get rest and feel less alone. In every forum she can find, she shouts that it's OK for every human to set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the weekly "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind." She is well known for coaching family caregivers and sandwich family caregivers who want help to live happier lives.

When Kay works with businesses, she helps teams understand how to work with people of different ages through her decision-making workshops and "Building Trust Across Generations" seminar. 

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children, and is the primary caregiver for her own mother, in central Ohio. Kay can be found on LinkedIn and Instagram.

Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.

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Galena, OH 43021