Studies Cited & Other Resources
Caregiving in the U.S. 2020 study (AARP & NAC)
Caregiver resources listed on Archangels.me
Nancy’s House Caring for Caregivers
American Red Cross services for military & veteran caregivers
Books
Down Girl: The Logic of Misogyny by Kate Manne, PhD (Oxford University Press, New York, 2018)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA (Ballantine Books, New York, 2019)
Already Toast: Caregiving and Burnout in America by Kate Washington (Beacon Press, Boston, 2021)
Podcast Guests & Other Awesome People
Jenn Abbenhaus: Fresh Take On Caring for Yourself, Episode 85
Kandis Draw, Gynegological Cancers Advocate, Episode 96
Fayron Epps, PhD, RN: Including Dementia Caregivers, Episode 99
Chris Martin, Kay Coughlin’s Podcast Producer and Host of “Getting Work to Work“
Shawn Moore, LMSW, Program Manager, Financial Wellness, Elizabeth Dole Foundation & Founder, Caregivers on the Homefront
Cathy Sikorski, Elder Lawyer and Caregiver Advocate, Episode 88
Kim Terry: Nancy’s House Caring for Caregivers, Episode 82
Kate Washington, author of Already Toast: Caregiving & Burnout in America, Episodes 91 & 92
Join the conversation in the free Boundaries Community
Schedule Free Breakthrough Strategy Session
Playlist: Boundaries Episodes
Webinars and Events
Listen to podcast
Overwhelm articles and podcast episodes
Watch Replays of Webinars
Get the “How to Rest” guide
Sign up for the newsletter to help caregivers get some rest
Bust the top myths of boundaries
Download Disrupt Human Giver Syndrome guide
Books
“7 Ways to Help Caregivers at Work” article
Listen to Chapter 1: “From One Caregiver to Another – Overcoming Your Emotional Grind”
Grab “Thought Download Guide” here
“Encouragement for Caregivers” homepage
Spotify playlist for family caregivers
YOUR GUIDE
Kay Coughlin, business coach, advocate for family caregivers, and CEO of Facilitator On Fire, is on a mission to help small business leaders and solopreneurs re-ignite their passion for their businesses.
In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.
Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."
Kay is well-known for her public speaking on boundaries and self-care.
Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.
Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.
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