Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you?
If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection between thoughts and feelings is a crucial piece of giving yourself some relief from all of the overload.
As I’ve been saying a lot lately, we can have our own back – or “Be Our Own Oxygen Mask!” We’re in this together. I believe in you. You are doing a good job!
Watch the previous short video here – I explain the important difference between thoughts and feelings.
Links to the other videos in the “Be Your Own Oxygen Mask” series can be found here.
Need some clarity on (and relief from) what’s going on in your caregiver brain?
your guide
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