Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you?
If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection between thoughts and feelings is a crucial piece of giving yourself some relief from all of the overload.
As I’ve been saying a lot lately, we can have our own back – or “Be Our Own Oxygen Mask!” We’re in this together. I believe in you. You are doing a good job!
Watch the previous short video here – I explain the important difference between thoughts and feelings.
Links to the other videos in the “Be Your Own Oxygen Mask” series can be found here.
Need some clarity on (and relief from) what’s going on in your caregiver brain?
Kay Coughlin, CEO and Chief Facilitator of Facilitator on Fire, has a dream to create a world that is generously inclusive of all adult generations. The best place to connect with Kay is on Instagram. Or, listen to Kay on the "From One Caregiver to Another" weekly podcast.
"Caregiver Coaching" is for family caregivers who are ready to overcome the emotional grind of caregiving.
Facilitator on Fire's "Building Trust Across Generations" seminar helps leaders and managers build amazing teams that are attractive to people of all ages. Kay's keynote address, "Top Myths of Leading Generations," helps businesses see the hard costs of miscommunication between generations.
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