Are Boundaries Selfish? (Episode 109)

In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it’s still OK if you feel that way). Also, Kay gives an update on what’s next for her creatively and why there’s about to be a big pause for the podcast. As always, no judgment, no guilt and no pressure.

Find information on the Here4TheKids movementHere4TheKids.com/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page hereFacilitatorOnFire.net/Sources

Find Kay’s Antiracism resources page here: FacilitatorOnFire.net/Antiracism

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Transcript of episode is below.

Follow Kay and Facilitator On Fire on social media

Transcript: Are Boundaries Selfish? (Episode 109) 

This transcript will be available soon. Please email Kay at FacilitatorOnFire.net if you have questions.

#boundaries #HowToRest #PrioritizeYou #possibilities #HumanGiverSyndrome #burnout #overwhelm #caregiverburnout #caregiverstress #familycaregiver #caregiversupport #sandwichfamily #sandwichgeneration #genx #generationx #millennial #boomers #caregiver #selfcare #selfcompassion #podcast #EmotionalLabor #parentingchallenges #loneliness #lessalone #perfectionism #peoplepleasing #caretaker #coaching #business #businesscoaching #dementia #dementiacaregiver #deprescribing #Here4TheKids

your guide

Kay Coughlin, CEO of Facilitator On Fire, is a business coach for the non-profit sector and social justice businesses. She is also well-known for being an advocate for family caregivers.

In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."

Kay is well-known for her public speaking on boundaries and self-care. 

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.

Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.

#Boundaries #HumanGiverSyndrome #EmotionalLabor #FamilyCaregivers #familycaregiver #SandwichFamily #CaregiverSupport #HowToRest #Caregivers #Loneliness #selfcare #mentalhealth #burnout #stress #caregiverburnout #businesscoaching #coaching #investment