Self-Care Love Note (Episode 106)
What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no pressure.
Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/
Episodes with author Kate Washington as mentioned in the podcast: 91 and 92
Find “Poison Spoon,” Kay’s new blog on confronting her own racism here: “Poison Spoon“
Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/
Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/
Find Kay’s Sources page here: FacilitatorOnFire.net/Sources
Find the free Boundaries Community here: FacilitatorOnFire.mn.co/
Learn more about all of this work at FacilitatorOnFire.net/Links.
Transcript of episode is below.
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Transcript: Self-Care Love Note (Episode 106)
This transcript will be available soon. Please email Kay at FacilitatorOnFire.net if you have questions.
your guide
Kay Coughlin, business coach, advocate for family caregivers, and CEO of Facilitator On Fire, is on a mission to help small business leaders and solopreneurs re-ignite their passion for their businesses.
In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.
Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."
Kay is well-known for her public speaking on boundaries and self-care.
Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.
Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.
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