Helping you re-ignite your passion for your business!

For Small Business Leaders & Solopreneurs in the non-profit space

Do you love your business and all the ways you help people, but now you’re feeling a little distracted, disconnected, depleted, frustrated or frazzled?

Sometimes, just like a car battery, we get to a place where we’re feeling drained and need a spark to get us back on the road.

That’s what the 8-week Jumpstart Coaching program is all about: re-igniting you and getting you on your way again.

Being in a plateau can be not only draining, but also confusing. You keep asking yourself why, and what is it that you aren’t doing right – or enough of, or with enough boldness?

And there’s a good chance this feeling of being stuck is starting to show up in your home life, too. Maybe you’ve always been someone who exercises regularly, but it’s just hard to show any enthusiasm for it right now. You’re probably trying hard to get the recommended 7-8 hours of sleep every night, but you don’t feel rested.

If you can relate, you need Jumpstart Coaching!

I’m your guide, Kay Coughlin. I’m a business coach for small business leaders and solopreneurs in the non-profit space. I’m also an anti-racism activist, a fundraiser for Here4TheKids, an advocate for family caregivers, and a mother and wife. Just like you, I hear the criticism and I feel the pressures.

I’m committed to helping you without judgment, guilt or shame. Ever.

My business coach literally helps me “get out of my own way,” listens and advises, and helps me see the potential of all sorts of situations. Since 2019, Kay Coughlin of Facilitator On Fire has been by my side keeping me focused on my misison. She is the absolute best at alleviating the “I’m all alone out here” feeling that solopreneurs can get.

Carolyn Caldwell, Owner & Grant Consultant, Raising Funds Raising Awareness

It couldn’t be easier for you to get started.

During your Breakthrough Strategy Session, I’ll take you through a series of questions I’ve used with hundreds of people. These questions have been proven to help immediately.

I offer this service free of charge because I love asking these questions and it’s the first step to working together.

But don’t be fooled because this session is free – you’ll want to make sure you have a full 60 minutes set aside to focus on our conversation.

You can expect to get more clear about what you really want and need, and identify the next steps in your personal journey to get your spark back.

Book your Breakthrough Strategy Session with me right now

A little over a year ago, I committed to running my own freelance writing/consulting/training business. Kay walked me through every step of the process, from creating a pipeline to having confidence in myself. I went from angst and desperation to now having enough clients to keep me engaged and fully employed! She is an exceptional business coach, life coach and friend.

Debbie Meyers, Owner & Consultant/Writer, EDIT!

Here are just a few ways you can identify you need Jumpstart Coaching: 

  • You’re starting to dread meetings with your team or sales calls

  • You’re starting to resent some of the people in your life or tasks in your daily routine 

  • You’re saying yes to too many things, hoping at least somebody will be happy, even if you’re not. (Need to set boundaries? Check out my Boundaries Playlist of podcast episodes here.)

  • Team members have noticed you’re struggling and are starting to ask you if you’re OK

  • You find yourself avoiding hard conversations because you just don’t have the mental energy for it

After your Breakthrough Strategy Session, if you’re ready to be re-ignited in only 8 weeks of working together, your investment in Jumpstart Coaching will be just $600!

There are only two commitments you need to make for this Breakthrough Session: your time and your willingness to feel activated! 

If we both agree you’re a good candidate for the Jumpstart Coaching 8-week program, I’ll ask if you’d like to talk about enrolling so you can get re-energized.

But you will always be in control of the conversation and you can decline at any time. You won’t hurt my feelings (I’m not kidding – listen to my podcast episode called “You can’t hurt somebody else’s feelings”). 

A Breakthrough Session with me could be the best investment in yourself and your business that you’ll make all year.

Have questions about the 8-week Jumpstart Coaching program or a free Breakthrough Strategy Session? Send me an email (Kay at

Please note that, in order to take good care of myself, I don’t work on Sundays. It’s one of the ways I model healthy boundaries for my clients and family.


Columbus, OH 43240