Caregivers and parents: are the emotions of your family members overwhelming you? If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you? If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection...
Caregivers and parents feeling overwhelmed by stay-at-home orders: are you too overloaded to try to sort out what’s going on around you? Watch as I use some of my favorite building block toys to illustrate how we can begin to reduce that overwhelm. In this...
Photo: Eileen Pan on unsplash Feeling overwhelmed by increased caregiving responsibilities? This is for parents with kids sheltering in place, as well as for those who care for older adults! I see you. And wow, our life as caregivers has changed in recent weeks. And...
Photo: Asa Rodger on unsplash That stress you’re feeling? It’s coming from the powerful primitive functions of your brain. But you don’t have to get stuck there. Jason Lewis, founder of consulting firm Responsive Fundraising, courageously put himself...
One of the most common tensions between generations is handling flexible work schedules. It’s not surprising, really. Our older generations have worked in largely traditional, non-flexible work settings for much of our careers. The very idea that we could request,...
When Impostor Syndrome Rears its Ugly Head Here is a guide to help you begin to recognize the impostor syndrome beliefs in your own head and move through them, so you can ultimately turn them into thoughts that will be more useful for you! I’d love to hear from...
The question, “What do I do if someone fails?” is totally delusional. Because everybody fails. Failure is not “if,” but “when.” Out of failure comes learning, growth and the next iteration. What if, instead of pretending failure...
Did you know you can change anything about you at any age, in any relationship or situation? The way you think, the language you speak, your leadership style, your politics or fitness level – it’s all up to you. You can’t change anybody else,...
Picture this: Your colleague, Jerry, shows up 5 minutes late to the weekly staff meeting – again. He isn’t dragging his feet, but he isn’t in any hurry, either. Like always, he says he was on a very important call that simply couldn’t wait. He has a steaming cup...
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