Being Gentle With Yourself

Join Monthly Membership for Family Caregivers Being Gentle With Yourself (Episode 78) In this episode, your host Kay Coughlin talks about ways she is being gentle with herself. Even when our culture seems to be pushing in the opposite direction. Kay gets pretty honest...

Gen X and Millennial Family Caregivers

Join Monthly Membership for Family Caregivers Gen X and Millennial Family Caregivers (Episode 77) Gen X and Millennial family caregivers don’t get much attention and don’t get much in the way of resources right now. Yet as the middle generations of adults, we are the...

The Art of Saying Yes

Join Monthly Membership for Family Caregivers The Art of Saying Yes (Episode 76) What if you could transform “yes” into “HECK YES!” What if you could stop saying “yes” so darn fast, and instead, you could learn to pause before you say “yes?” Join host Kay Coughlin to...

The Art of Saying No

Join Monthly Membership for Family Caregivers The Art of Saying No (Episode 75) If the thought of saying “no” makes you feel a little (or a lot) uneasy, you’re not alone. Join host Kay Coughlin for this very practical episode on how to say “no” even when you feel...

How To Rest

Join Monthly Membership for Family Caregivers How to Rest (Episode 74) One of the main reasons we don’t rest is that we’re not taught how to do it. And even if we know how, we’re not encouraged to rest, either. Join host Kay Coughlin for this discussion of some...

“I just need a break”

Join Monthly Membership for Family Caregivers “I just need a break” (Episode 73) Humans need rest. It’s a biological fact. Why, then, do we push ourselves to the brink of exhaustion, mental anguish, and physical stress before we finally whisper to someone,...

Quit making last minute plans and changes on us

Join Monthly Membership for Family Caregivers Quit making last minute plans and changes on us (Episode 72) If you are fed up with people making and changing plans on you at the last minute (or even worse, cancelling), this episode is for you. Join host Kay Coughlin to...

Grieving your old life

Join Monthly Membership for Family Caregivers Grieving Your Old Life (Episode 71) Did you know it’s totally normal for family caregivers to feel grief over the way your life used to look? Missing something that’s gone is just grief, and it doesn’t make you a bad...

“I’ve just gotta get through this day”

Join Monthly Membership for Family Caregivers “Just gotta get through this day” (Episode 70) Is the saying “I’ve just gotta get through this day” the only thing that’s getting you through most of your days? You’re not alone! Join host Kay Coughlin to find...

Tough love vs. boundaries

Join Monthly Membership for Family Caregivers Tough love vs. boundaries (Episode 69) Tough love and boundaries. What’s the difference? Does it even matter? There’s room in relationships for both boundaries and tough love. It’s really about knowing what makes them...