Kate Washington – On Caregiving and Burnout, part two

Join Free Boundaries Community Kate Washington: On Caregiving & Burnout, part two (Episode 92) Join host Kay Coughlin for part two of her conversation with Kate Washington, author of Already Toast: Caregiving and Burnout in America. Kay and Kate talk about what if...

Kate Washington: On Caregiving & Burnout, part one

Join Online Membership for Family Caregivers Kate Washington: On Caregiving & Burnout, part one (Episode 91) Join host Kay Coughlin for part one of her interview with Kate Washington, author of “Already Toast: Caregiving and Burnout in America.” Kay and Kate talk...

Boundaries Episodes Playlist

Join Free Boundaries Group Playlist: Podcast Episodes on Boundaries (From One Caregiver to Another podcast) You Are Allowed to Set Boundaries (33) Boundaries and Guilt, Parts One and Two (49 & 50) Ten New Thoughts for Family Caregivers (59) How to Reduce Your...

Separating Forgiveness and Reconciliation

Join Online Membership for Family Caregivers Separating Forgiveness and Reconciliation (Episode 90) “Forgive and forget.” Who hasn’t heard that a million times? The thing is, forgiveness is a complete act. Turns out, you don’t have to forget or reconcile after you...

Reducing Holiday Stress, part two

Join Online Membership for Family Caregivers Reducing Holiday Stress, part two (Episode 89) In this episode, which is part two of “Reducing Holiday Stress,” host Kay Coughlin gives you the exact words to use so you can communicate your boundaries in three common...

Cathy Sikorski, Elder Lawyer and Family Caregiver

Join Online Membership for Family Caregivers Cathy Sikorski, Elder Lawyer and Family Caregiver (Episode 88) Join host Kay Coughlin for this energetic discussion with Cathy Sikorski, longtime Elder Lawyer and family caregiver. Among many other topics, you’ll get a...

Reducing Holiday Stress, part one

Join Online Membership for Family Caregivers Reducing Holiday Stress, part one (Episode 87) If holidays are a major source of stress for you, it’s time to take a new approach to your holidays. You can reduce your stress by getting ahead of it. In part one on this...

You Can Share Responsibilities

Join Monthly Membership for Family Caregivers You Can Share Responsibilities (Episode 86) Ever wonder why it’s so dang hard for you to share responsibilities with other people? And why you have so much trouble accepting help, even when you need and want it so much? In...

Jenn Abbenhaus – Fresh Take on Caring for Yourself

Join Monthly Membership for Family Caregivers Fresh Take On Caring for Yourself (Episode 85) Health and fitness coach Jenn Abbenhaus felt she already had an unusual sensitivity to the needs of her clients with family caregiver responsibilities – and then she...

Why is it So Hard to Come Back From a Break?

Join Monthly Membership for Family Caregivers Why is it So Hard to Come Back From a Break? (Episode 84) The planning it takes to go on a break can be intense and stressful, especially for people with family caregiver responsibilities. If doing all the prep just to get...