Breaking the cycle of loneliness

Join the free community to talk about boundaries Breaking the cycle of loneliness (Episode 57) In this episode, Kay Coughlin talks about how to break the cycle of loneliness and isolation. Why? Because Kay is seeing that loneliness is slowly chipping away at way too...

Should you become a caregiver?

Join the free community to talk about boundaries Should you become a family caregiver? (Episode 57) Should you become a family caregiver? That’s what Kay Coughlin discusses in this episode. Kay gives the ten questions that she asked herself before she decided to...

Real self-care actions

Join the free community to talk about boundaries Real self-care actions (Episode 56) In this episode, Kay Coughlin talks about what real self-care looks like and discusses 10 real self-care actions. Whether you like bubble baths or not. Graphic of “between...

Toxic positivity and forced positivity

Join the free community to talk about boundaries Toxic posivity vs. forced positivity (Episode 55) The term “toxic positivity” has been heard more often in pop culture lately. But what if positivity can’t be toxic? What if the problem is forced...

One year later

Join the free community to talk about boundaries One Year Later (Episode 54) If you’ve ever had to live or work with somebody who is constantly stirring up drama, you know how exhausting it can be. How do you manage to stop the drama so it doesn’t control you? That’s...

Busting the myths of boundaries

Listen to the message here Register for the "Boundaries & Holidays" workshop Message Six: Busting the myths of boundaries I’m so pleased to be here with you again, one more time, for the final message* in this special series to help you stop your...

Breaking up with drama

Join the Boundaries & Holidays workshop Breaking up with drama (Episode 53) If you’ve ever had to live or work with somebody who is constantly stirring up drama, you know how exhausting it can be. How do you manage to stop the drama so it doesn’t control you?...

When to set a boundary to stop your overwhelm

Listen to the message here Message Five: When to set a boundary to reduce your overwhelm In the first four messages in this series, I talked about the oh-so-real skills to begin to stop your overwhelm immediately. Today, we are finally ready to get down to the...

Get curious to stop the overwhelm

Listen to the message here Message Three: Get Curious Hello again! In case you missed the first two messages in this series, here’s what you need to know. In message one, I talked about how overwhelm once again got to me while I was in the middle of creating this...