Are Boundaries Selfish?

Join Free Boundaries Community Here 4 The Kids Are Boundaries Selfish? (Episode 109) In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it’s still OK if you feel that way). Also, Kay gives an update...

Altagracia Montilla – Awareness and Action

Join Free Boundaries Community Looking for Here4TheKids? Click here Altagracia Montilla – Awareness and Action (Episode 107) Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems...

Self-Care Love Note

Join Free Boundaries Community Self-Care Love Note (Episode 106) What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always,...

Caregiver Shaming

Join Free Boundaries Community Caregiver Shaming (Episode 104) What is caregiver shaming, how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver...

Unsolicited Sales Calls

Join Free Boundaries Community Unsolicited Sales Calls (Episode 103) Join host Kay Coughlin to talk about why you, or maybe someone in your life, spend so much time letting unsolicited sales calls – on the phone or in person – waste so much of their time....

Shawn Moore – Caregivers for Veterans

Join Free Boundaries Community Shawn Moore – Caregivers for Veterans (Episode 102) This episode is for caregivers of military and veterans. Join host Kay Coughlin as she talks to Shawn Moore, LMSW, Program Manager, Financial Wellness, Elizabeth Dole Foundation...

Adaptability and Human Giver Syndrome

Join Free Boundaries Community Adaptability and Human Giver Syndrome (Episode 101) Does it ever seem like you’re the one who adapts to everybody else – family, clients, colleagues and friends – but nobody bothers to accommodate you? In this episode, host...

Celebrate Your Wins

Join Free Boundaries Community Celebrate Your Wins (Episode 100) Join host Kay Coughlin to talk about celebrating your wins! Why? This is episode 100 of the podcast, and Kay wants to celebrate with YOU! As always, no judgment, no guilt and no pressure. Learn about...