How not to be overwhelmed by your thoughts and feelings

How not to be overwhelmed by your thoughts and feelings

Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you? If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection...
Deflate Overwhelm Part 2 (video)

Deflate Overwhelm Part 2 (video)

Caregivers and parents feeling overwhelmed by stay-at-home orders: are you too overloaded to try to sort out what’s going on around you? Watch as I use some of my favorite building block toys to illustrate how we can begin to reduce that overwhelm. In this...
Deflate Overwhelm Video Part 1

Deflate Overwhelm Video Part 1

Caregivers and parents feeling overwhelmed by stay-at-home orders, you don’t have to be the victim of overwhelm. Watch as I use some of my favorite building block toys to illustrate how we can begin to deflate that overwhelm so many of us are feeling right now....