Recent Posts
- Breaking the cycle of loneliness
- Should you become a caregiver?
- Real self-care actions
- Toxic positivity and forced positivity
- One year later
- Busting the myths of boundaries
- Breaking up with drama
- When to set a boundary to stop your overwhelm
- Decide what you want to do instead of feeding the overwhelm
- Get curious to stop the overwhelm
- Focus on just one thing to stop the overwhelm
- Stop Overwhelm Series
- Message one – Stop the Overwhelm, Set Boundaries
- Overfunctioning
- Being a sandwich family caregiver
- Boundaries and guilt, part two