How to dare to live your own life

Get the guide: Human Giver Syndrome How to dare to live your own life (Episode 39) When you’re a caregiver, it can be really hard to remember that you’ve got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it?...

Emotional safety – what it is and why you need it

Get the guide: "7 Costly Habits of Human Giver Syndrome" Emotional Safety: what it is and why you need it (Episode 38) What the heck is emotional safety and why is it so important? In this episode, Kay Coughlin talks about it and how she creates it. One...
The difference between therapy and coaching

The difference between therapy and coaching

Get the guide: "7 Costly Habits of Human Giver Syndrome" The difference between therapy and coaching (Episode 37) In honor of Mental Health Awareness Month, listen to this episode to learn the difference between therapy and coaching. Kay Coughlin talks about...
Why change is hard

Why change is hard

Download "7 Costly Habits of Human Giver Syndrome" guide Why it’s so hard to change – your brain can be such a jerk! (Episode 36) In this episode, Kay Coughlin talks about our brains acting like jerks about change! But why does it happen? Listen...

People can change at any age

Sign up for "From One Caregiver to Another" messages You can change at any age (Episode 34) You can stop believing that change and growth is only possible for younger people! Change and growth is a choice, and it can happen at any age. You can’t force...

You are allowed to have boundaries

Download "Disrupt Human Giver Syndrome" guide You are allowed to have boundaries (Episode 33) Whether you’re a beginner or a seasoned pro when it comes to boundaries, it’s easy to believe that boundaries are great in every situation…except maybe not...

Why it’s so hard to let people help

Sign up for "From One Caregiver to Another" notifications Why it’s so hard to let people help (Episode 32) Why in the world is it so hard to let people help us? Rejecting help when people offer it is a habit that drains us of precious energy, time,...
Human Giver Syndrome

Human Giver Syndrome

Sign up for "From One Caregiver to Another" notifications Human Giver Syndrome (Episode 31) Human Giver Syndrome is the belief that some people (the givers) are supposed to exist to put all of their energy into creating comfort and success for other people,...