Get the guide: Human Giver Syndrome How to dare to live your own life (Episode 39) When you’re a caregiver, it can be really hard to remember that you’ve got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it?...
Get the guide: "7 Costly Habits of Human Giver Syndrome" The difference between therapy and coaching (Episode 37) In honor of Mental Health Awareness Month, listen to this episode to learn the difference between therapy and coaching. Kay Coughlin talks about...
Download "7 Costly Habits of Human Giver Syndrome" guide Why it’s so hard to change – your brain can be such a jerk! (Episode 36) In this episode, Kay Coughlin talks about our brains acting like jerks about change! But why does it happen? Listen...
Sign up for "From One Caregiver to Another" notifications You are allowed to have boundaries (Episode 33) Whether you’re a beginner or a seasoned pro when it comes to boundaries, it’s easy to believe that boundaries are great in every situation…except...
Sign up for "From One Caregiver to Another" notifications The story family caregivers are “supposed to” live (Episode 26) There are powerful stereotypes that family caregivers inherit when we agree to become caregivers. These stereotypes exist...
We make excuses for colleagues and family members more often than we realize. Disqualifying someone because they might get defensive, “can’t” meet deadlines, have a certain skin color or are too old/too young is just an excuse. It causes distrust,...
Caregivers and parents: are the emotions of your family members overwhelming you? If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you? If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection...
Photo: Eileen Pan on unsplash Feeling overwhelmed by increased caregiving responsibilities? This is for parents with kids sheltering in place, as well as for those who care for older adults! I see you. And wow, our life as caregivers has changed in recent weeks. And...
Photo: Asa Rodger on unsplash That stress you’re feeling? It’s coming from the powerful primitive functions of your brain. But you don’t have to get stuck there. Jason Lewis, founder of consulting firm Responsive Fundraising, courageously put himself...
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