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Be your own oxygen mask series (for caregivers and parents)

Be your own oxygen mask series (for caregivers and parents)

by Kay Coughlin

Photo: Eileen Pan on unsplash Feeling overwhelmed by increased caregiving responsibilities? This is for parents with kids sheltering in place, as well as for those who care for older adults!  I see you. And wow, our life as caregivers has changed in recent weeks. And...
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Recent Posts

  • Being Gentle With Yourself
  • Gen X and Millennial Family Caregivers
  • The Art of Saying Yes
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  • Self-Compassion
  • Beliefs about taking care of yourself
  • How to stop listening to judging voices
  • How to reduce your stress
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Recent Blog Posts

  • Being Gentle With Yourself
  • Gen X and Millennial Family Caregivers
  • The Art of Saying Yes