I help family caregivers and sandwich family caregivers get some rest and feel less lonely.

Family caregivers and sandwich family caregivers get the message that we don’t have permission to set boundaries, ask for help, get more rest, and take care of ourselves. And it’s a big fat lie. Join the community to talk about it now.

Signs that you could need rest, community and boundaries

You feel resentful, rushed, run down, irritated, grumpy, overwhelmed, overlooked, dismissed or taken for granted;

You are exhausted or burned out;

You are putting your own life or career on hold so you can take care of other people;

You can’t make your own health and rest a priority;

You can’t be yourself in relationships; or

You just can’t get a break from the emotional labor

Talking about boundaries in our free, private community helps you

Reduce your stress

Tell people what’s OK and not OK with you

Ask for help

Stop letting guilt control your life

Prioritize your own self-care

Remember who you are and what you want and need

And feel less lonely

your guide

Kay Coughlin, CEO of Facilitator On Fire, is a business coach for the non-profit sector and social justice businesses. She is also well-known for being an advocate for family caregivers.

In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."

Kay is well-known for her public speaking on boundaries and self-care. 

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.

Copyright 2022. All rights reserved, Julia Kay Coughlin and Facilitator On Fire.

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Galena, OH 43021