Boundaries Episodes Playlist

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Playlist: Podcast Episodes on Boundaries (From One Caregiver to Another podcast)

You Are Allowed to Set Boundaries (33)

Boundaries and Guilt, Parts One and Two (49 & 50)

Ten New Thoughts for Family Caregivers (59)

How to Reduce Your Stress (63)

Tough Love vs. Boundaries (69)

The Art of Saying No (75)

Kind People Say No, Too (79)

“Do I Have to Let My In-Laws Move In?” (81)

Reducing Holiday Stress, Parts One (87) and Two, the boundaries scripts (89)

Q&A: “My Kids Won’t Help Me” (93)

Priorities, Boundaries & New Seasons (95)

Are Boundaries Selfish? (109)

Other resources

Learn more about Kay’s business coaching here: FacilitatorOnFire.net/Coaching/

Find Kay’s Sources page here: FacilitatorOnFire.net/Sources

Find the Boundaries Community here: FacilitatorOnFire.mn.co/

Find Kay’s antiracism resources page here: FacilitatorOnFire.net/Antiracism

Learn more about all of this work at FacilitatorOnFire.net/Links.

Other Podcasts and Appearances

“Family Caregiving & How to Set Expectations” on Steadfast Care Planning, with Kelly Augspurger (watch YouTube video here)

“How to Get Unstuck as a Caregiver” on Steadfast Care Planning, with Kelly Augspurger (watch YouTube video here)

“Human Giver Syndrome & Boundaries” on Power Lounge, with Amy Vaughan, CEO of Together Digital

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Do you need to find a way to get some rest and take control of your own life again? You can, even if you believe that you can't possibly take care of yourself when the people around you need you so much!

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your guide

Kay Coughlin, business coach, advocate for family caregivers, and CEO of Facilitator On Fire, is on a mission to help small business leaders and solopreneurs re-ignite their passion for their businesses.

In every forum she can find, she shouts that it's OK for every human to earn a living, set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about emotional labor, how to rest, and Human Giver Syndrome, and is the host of the "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind."

Kay is well-known for her public speaking on boundaries and self-care.

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio, and is the primary caregiver for her own mother, who lives right next door. Kay can be found on LinkedIn and Instagram.

#Boundaries #HumanGiverSyndrome #EmotionalLabor #FamilyCaregivers #familycaregiver #SandwichFamily #CaregiverSupport #HowToRest #Caregivers #Loneliness #selfcare #mentalhealth #burnout #stress #caregiverburnout #businesscoaching #coaching #investment