Reclaim Your Time

Join Free Boundaries Community Reclaim Your Time (Episode 97) How do you reclaim some time for yourself when it means making some changes, and when there are people who are going to be unhappy with you for doing it? That’s what host Kay Coughlin is talking about in...

Kandis Draw – Real Life as a Caregiver

Join Free Boundaries Community Kandis Draw – Real Life as a Caregiver (Episode 96) Join host Kay Coughlin and Kandis Draw, contributor to Caregiving.com and a member of the Illinois State Commission for Gynecological Cancers. Kandis talks about what it was like...

Priorities, Boundaries and New Seasons

Join Free Boundaries Community Priorities, Boundaries and New Seasons (Episode 95) In this episode, host Kay Coughlin talks about how setting boundaries is a two-for-one deal: when you set boundaries, you’re also setting priorities. As always, no judgment, no guilt,...

Fatigued by the Holidays?

Join Free Boundaries Community Fatigued by the Holidays? (Episode 94) The holidays are more exhausting for some people. If you’re one of those people, this episode is for you. Join host Kay Coughlin as she talks about how to use your fatigue as a tool to help you...

Q&A: “My kids won’t help me!”

Join Free Boundaries Community Q&A: “My kids won’t help me!” (Episode 93) In this episode, host Kay Coughlin answers a question that comes up a lot in families, “Why won’t my adult kids help with anything over the holidays?” Listen as Kay shares...