Breaking the cycle of loneliness

Join the free community to talk about boundaries Breaking the cycle of loneliness (Episode 57) In this episode, Kay Coughlin talks about how to break the cycle of loneliness and isolation. Why? Because Kay is seeing that loneliness is slowly chipping away at way too...

Should you become a caregiver?

Join the free community to talk about boundaries Should you become a family caregiver? (Episode 57) Should you become a family caregiver? That’s what Kay Coughlin discusses in this episode. Kay gives the ten questions that she asked herself before she decided to...

Real self-care actions

Join the free community to talk about boundaries Real self-care actions (Episode 56) In this episode, Kay Coughlin talks about what real self-care looks like and discusses 10 real self-care actions. Whether you like bubble baths or not. Graphic of “between...

Toxic positivity and forced positivity

Join the free community to talk about boundaries Toxic posivity vs. forced positivity (Episode 55) The term “toxic positivity” has been heard more often in pop culture lately. But what if positivity can’t be toxic? What if the problem is forced...

One year later

Join the free community to talk about boundaries One Year Later (Episode 54) If you’ve ever had to live or work with somebody who is constantly stirring up drama, you know how exhausting it can be. How do you manage to stop the drama so it doesn’t control you? That’s...