Are Boundaries Selfish?

Join Free Boundaries Community Here 4 The Kids Are Boundaries Selfish? (Episode 109) In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it’s still OK if you feel that way). Also, Kay gives an update...

Altagracia Montilla – Awareness and Action

Join Free Boundaries Community Looking for Here4TheKids? Click here Altagracia Montilla – Awareness and Action (Episode 107) Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems...

Self-Care Love Note

Join Free Boundaries Community Self-Care Love Note (Episode 106) What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always,...