The difference between emotional boundaries and walls

Register for Boundaries webinar The difference between boundaries and walls (Episode 43) In this episode, Kay Coughlin talks about her lifetime of memories of pretending to be OK so that the people around her wouldn’t have to worry about her. And she talks about how...

How to stop pretending everything is OK

Get the guide: Disrupt Human Giver Syndrome How to stop pretending everything is OK (Episode 42) In this episode, Kay Coughlin talks about her lifetime of memories of pretending to be OK so that the people around her wouldn’t have to worry about her. And she talks...
What it looks like to dare to live your own life

What it looks like to dare to live your own life

Get the guide: Disrupt Human Giver Syndrome What it looks like to dare to live your own life (Episode 41) Daring to live your own life sounds great, but what exactly does that look like? In this episode, Kay Coughlin talks about what could be possible for you to...

You can’t hurt somebody else’s feelings

Get the guide: Human Giver Syndrome You can’t hurt somebody else’s feelings (Episode 40) Have you ever heard, “You can’t hurt somebody else’s feelings,” and then did a double-take? Because there’s no way that could possibly be true, right? In this episode,...

How to dare to live your own life

Get the guide: Human Giver Syndrome How to dare to live your own life (Episode 39) When you’re a caregiver, it can be really hard to remember that you’ve got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it?...