Altagracia Montilla – Awareness and Action

Join Free Boundaries Community Looking for Here4TheKids? Click here Altagracia Montilla – Awareness and Action (Episode 107) Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems...

Self-Care Love Note

Join Free Boundaries Community Self-Care Love Note (Episode 106) What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always,...

Caregiver Shaming

Join Free Boundaries Community Caregiver Shaming (Episode 104) What is caregiver shaming, how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver...