Article Archives

Are Boundaries Selfish? (Episode 109) In this episode, join host Kay Coughlin as she talks about the idea that boundaries are not, in fact, selfish (but it's still OK if you feel that way). Also, Kay gives an update on what's next for her creatively and why there's...

DeLon Canterbury - Medication Deprescribing and Caregivers (Episode 108) In this episode, join host Kay Coughlin and her guest, Dr. DeLon Canterbury, who is an expert on deprescribing and the difference it can make in the lives of family caregivers. As always, no...

Altagracia Montilla - Awareness and Action (Episode 107) Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems innovator, and BIPOC woman. In this episode, Kay and Altagracia talk about...

Self-Care Love Note (Episode 106) What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no...

Brittany Lamb, MD - Medical Planning for Dementia Caregivers (Episode 105) Making medical decisions for a person with dementia is a major source of confusion, stress and worry for family caregivers. Join host Kay Coughlin and ER physician Brittany Lamb, MD, for this...

Caregiver Shaming (Episode 104) What is caregiver shaming, how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver responsibilities. As always, no...

Unsolicited Sales Calls (Episode 103) Join host Kay Coughlin to talk about why you, or maybe someone in your life, spend so much time letting unsolicited sales calls - on the phone or in person - waste so much of their time. And why you feel guilty when you hang up on...

Shawn Moore - Caregivers for Veterans (Episode 102) This episode is for caregivers of military and veterans. Join host Kay Coughlin as she talks to Shawn Moore, LMSW, Program Manager, Financial Wellness, Elizabeth Dole Foundation & Founder, Caregivers on the...

Adaptability and Human Giver Syndrome (Episode 101) Does it ever seem like you’re the one who adapts to everybody else - family, clients, colleagues and friends - but nobody bothers to accommodate you? In this episode, host Kay Coughlin talks about this aspect of...

Celebrate Your Wins (Episode 100) Join host Kay Coughlin to talk about celebrating your wins! Why? This is episode 100 of the podcast, and Kay wants to celebrate with YOU! As always, no judgment, no guilt and no pressure. Learn about business coaching with Kay here:...