Article Archives

How to stop pretending everything is OK

How to stop pretending everything is OK (Episode 42) In this episode, Kay Coughlin talks about her lifetime of memories of pretending to be OK so that the people around her wouldn’t have to worry about her. And she talks about how to stop pretending. You, too, can...

What it looks like to dare to live your own life

What it looks like to dare to live your own life

What it looks like to dare to live your own life (Episode 41) Daring to live your own life sounds great, but what exactly does that look like? In this episode, Kay Coughlin talks about what could be possible for you to believe - things like saying “no.” And once you...

You can’t hurt somebody else’s feelings

You can't hurt somebody else's feelings (Episode 40) Have you ever heard, “You can’t hurt somebody else’s feelings,” and then did a double-take? Because there’s no way that could possibly be true, right? In this episode, Kay Coughlin explains why it actually is true...

The difference between therapy and coaching

The difference between therapy and coaching

The difference between therapy and coaching (Episode 37) In honor of Mental Health Awareness Month, listen to this episode to learn the difference between therapy and coaching. Kay Coughlin talks about when the difference matters, and when you should ask for help....

The Human Giver System

The Human Giver System (Episode 35) In this episode, Kay Coughlin talks about what she calls the “Human Giver System,” which is the system that relies on countless unpaid human caregivers to sacrifice everything for the sake of the system itself. Kay talks about how...