Article Archives

Altagracia Montilla – Awareness and Action

Altagracia Montilla - Awareness and Action (Episode 107) Join host, white woman Kay Coughlin, as she welcomes a very special guest, Altagracia Montilla, professional change-maker and systems innovator, and BIPOC woman. In this episode, Kay and Altagracia talk about...

Self-Care Love Note

Self-Care Love Note (Episode 106) What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no...

Caregiver Shaming

Caregiver Shaming (Episode 104) What is caregiver shaming, how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver responsibilities. As always, no...

Unsolicited Sales Calls

Unsolicited Sales Calls (Episode 103) Join host Kay Coughlin to talk about why you, or maybe someone in your life, spend so much time letting unsolicited sales calls - on the phone or in person - waste so much of their time. And why you feel guilty when you hang up on...

Shawn Moore – Caregivers for Veterans

Shawn Moore - Caregivers for Veterans (Episode 102) This episode is for caregivers of military and veterans. Join host Kay Coughlin as she talks to Shawn Moore, LMSW, Program Manager, Financial Wellness, Elizabeth Dole Foundation & Founder, Caregivers on the...

Adaptability and Human Giver Syndrome

Adaptability and Human Giver Syndrome (Episode 101) Does it ever seem like you’re the one who adapts to everybody else - family, clients, colleagues and friends - but nobody bothers to accommodate you? In this episode, host Kay Coughlin talks about this aspect of...

Celebrate Your Wins

Celebrate Your Wins (Episode 100) Join host Kay Coughlin to talk about celebrating your wins! Why? This is episode 100 of the podcast, and Kay wants to celebrate with YOU! As always, no judgment, no guilt and no pressure. Learn about business coaching with Kay here:...