Being Gentle With Yourself

Join Monthly Membership for Family Caregivers Being Gentle With Yourself (Episode 78) In this episode, your host Kay Coughlin talks about ways she is being gentle with herself. Even when our culture seems to be pushing in the opposite direction. Kay gets pretty honest...

Gen X and Millennial Family Caregivers

Join Monthly Membership for Family Caregivers Gen X and Millennial Family Caregivers (Episode 77) Gen X and Millennial family caregivers don’t get much attention and don’t get much in the way of resources right now. Yet as the middle generations of adults, we are the...

The Art of Saying Yes

Join Monthly Membership for Family Caregivers The Art of Saying Yes (Episode 76) What if you could transform “yes” into “HECK YES!” What if you could stop saying “yes” so darn fast, and instead, you could learn to pause before you say “yes?” Join host Kay Coughlin to...

The Art of Saying No

Join Monthly Membership for Family Caregivers The Art of Saying No (Episode 75) If the thought of saying “no” makes you feel a little (or a lot) uneasy, you’re not alone. Join host Kay Coughlin for this very practical episode on how to say “no” even when you feel...

How To Rest

Join Monthly Membership for Family Caregivers How to Rest (Episode 74) One of the main reasons we don’t rest is that we’re not taught how to do it. And even if we know how, we’re not encouraged to rest, either. Join host Kay Coughlin for this discussion of some...