Beliefs about taking care of yourself

Join Membership Community for Family Caregivers Beliefs about taking care of yourself (Episode 65) What do you believe about taking care of yourself right now? That’s going to show up in the way you take care of yourself (or not). Join Kay Coughlin for this episode...

How to stop listening to judging voices

Join Membership Community for Family Caregivers How to stop listening to judging voices (Episode 64) In this episode, host Kay Coughlin talks about how judging voices don’t have to control your life any more. Whether the judging is coming from somebody else or from...

How to reduce your stress

Join Membership Community for Family Caregivers How to reduce your stress (Episode 63) Feeling stress is a normal human experience. If you’re tired of hearing unhelpful advice about how to manage it, listen as Kay Coughlin gives you practical, truly useful tips. Learn...

Niceness vs Kindness

Join the free community to talk about boundaries Niceness vs. Kindness (Episode 62) In this episode, Kay Coughlin talks about the important difference between being nice and being kind. As people with caregiver responsibilities, we often think we’re at the limits of...

What is emotional labor?

Join the free community to talk about boundaries What is emotional labor? (Episode 61) What is emotional labor? And why does it matter to you and the way you approach your responsibilities as a family caregiver, sandwich family caregiver, or parent? Once you...