614.426.8062 Kay@FacilitatorOnFire.net
Facilitator On Fire
  • Family Caregiver Membership
  • Podcast
  • Join Boundaries Community
  • Links
Select Page

Real self-care actions

by Kay Coughlin

Join the free community to talk about boundaries Real self-care actions (Episode 56) In this episode, Kay Coughlin talks about what real self-care looks like and discusses 10 real self-care actions. Whether you like bubble baths or not. Graphic of “between...

Recent Posts

  • Quit making last minute plans and changes on us
  • Grieving your old life
  • “I’ve just gotta get through this day”
  • Tough love vs. boundaries
  • When people only see you as a caregiver
  • When family won’t cooperate
  • Self-Compassion
  • Beliefs about taking care of yourself
  • How to stop listening to judging voices
  • How to reduce your stress
  • Niceness vs Kindness
  • What is emotional labor?
  • What overwhelm is trying to tell you
  • What are limiting beliefs?
  • 10 new thoughts for family caregivers
  • Breaking the cycle of loneliness
November 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Oct   Feb »

Recent Blog Posts

  • Quit making last minute plans and changes on us
  • Grieving your old life
  • “I’ve just gotta get through this day”