614.426.8062 Kay@FacilitatorOnFire.net
Facilitator On Fire
  • Family Caregiver Membership
  • Podcast
  • Join Boundaries Community
  • Links
Select Page

Being a sandwich family caregiver

by Kay Coughlin

Join the free Boundaries Community Being a sandwich family caregiver (Episode 51) If you are raising kids and caring for an adult at the same time, you’re what’s known as a “sandwich family caregiver.” In this episode, Kay Coughlin talks about her personal experience...

Recent Posts

  • Quit making last minute plans and changes on us
  • Grieving your old life
  • “I’ve just gotta get through this day”
  • Tough love vs. boundaries
  • When people only see you as a caregiver
  • When family won’t cooperate
  • Self-Compassion
  • Beliefs about taking care of yourself
  • How to stop listening to judging voices
  • How to reduce your stress
  • Niceness vs Kindness
  • What is emotional labor?
  • What overwhelm is trying to tell you
  • What are limiting beliefs?
  • 10 new thoughts for family caregivers
  • Breaking the cycle of loneliness
September 2021
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Aug   Oct »

Recent Blog Posts

  • Quit making last minute plans and changes on us
  • Grieving your old life
  • “I’ve just gotta get through this day”