Stop the Overwhelm – Set Boundaries Message Series
Message One – How I got overwhelmed while writing this series on overwhelm
Message Two – Focus on just one thing
Message Three – Get curious so you can see what’s really going on
Message Four – Decide what you want to do instead of feeding the overwhelm
Message Five – When to set a boundary to reduce your overwhelm
Message Six – Busting the myths of boundaries
Email Kay Coughlin here
Follow Kay and Facilitator On Fire on social media
Need to talk about overwhelm and boundaries?
Kay Coughlin, life coach and CEO of Facilitator On Fire, is on a mission to help caregivers learn about personal boundaries. In every forum she can find, she shouts that it's OK for every human to set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.
Kay also teaches about Human Giver Syndrome, is the host of the weekly "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind." She is well known for coaching family caregivers and sandwich family caregivers who want to be in the workforce on their own terms.
When Kay works with businesses, she helps teams understand how to work with people of different ages through her decision-making workshops and "Building Trust Across Generations" seminar.
#boundaries #daring #possibilities #EmotionalGrind #mentalhealth #caregivers #familycaregivers #parenting #caregiverstress #caregiversupport #HumanGiverSyndrome #genx #generationx #millennial #boomer #selfcare #compassion #burnout #caregiverburnout #overwhelm #sandwichfamily #sandwichgeneration #earlystagecaregiver #StagesOfCaregiving #podcast #guilt #overfunctioning