Stop the Overwhelm – Set Boundaries Message Series

Message One – How I got overwhelmed while writing this series on overwhelm

Message Two Focus on just one thing

Message ThreeGet curious so you can see what’s really going on 

Message Four – Decide what you want to do instead of feeding the overwhelm

Message FiveWhen to set a boundary to reduce your overwhelm

Message SixBusting the myths of boundaries

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Kay Coughlin, life coach and CEO of Facilitator On Fire, is on a mission to help caregivers learn about personal boundaries. In every forum she can find, she shouts that it's OK for every human to set and enforce boundaries around their bodies, thoughts, feelings and actions. You can join Kay's free, private online community to talk about boundaries here.

Kay also teaches about Human Giver Syndrome, is the host of the weekly "From One Caregiver to Another" podcast and author of "From One Caregiver to Another - Overcoming Your Emotional Grind." She is well known for coaching family caregivers and sandwich family caregivers who want to be in the workforce on their own terms.

When Kay works with businesses, she helps teams understand how to work with people of different ages through her decision-making workshops and "Building Trust Across Generations" seminar. 

Facilitator on Fire is a subsidiary of Donor Relations Mindset LLC, which Kay founded in 2015. She lives with her husband and children in central Ohio. Kay can be found on LinkedIn and Instagram.

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