I don’t recall eating any big holiday meals that year – sparing the details, I don’t think anyone was eating much at all – but I do remember waking up late on Christmas day. We dragged ourselves into the living room and draped our sick bodies across the furniture. Mom administered ibuprofen to the whole lot of us. Then, we looked around at each other for a while before someone, probably my then-3-year-old brother, finally crawled across the room to start weakly handing out presents.
Looking back across the decades, what I recall most strongly is the absence of fighting that year. (To be honest, my family isn’t known for bickering generally, but under pressure of the holidays, we usually manage to get in some good pot-shots at one another anyway.) On the surface, of course, we were just too sick to pester each other. But to dig a little deeper, we didn’t have the energy to indulge in our regular behavior habits and patterns, the ones that typically resulted in bickering.
While I would not recommend giving everyone a virus to make your holidays easier, I certainly believe you can at least disrupt, if not break, one or two of the patterns that lead your family to bicker. In fact, I think you deserve a more peaceful holiday. As we in the U.S. head into our Thanksgiving celebrations, and many of us celebrate additional holidays over the next few weeks, this is especially relevant.
The only power you have is the power to change your own actions and reactions. But, by disrupting a pattern, you can help your family, too. Here are a few things you can do:
Don’t gossip. Just smile and nod, or find another conversation.
Take a break. Go see a movie or take a walk or play football with the neighbors.
Stay somewhere else. If too many people are already staying at Grandma’s house, find another couch to crash on. Or pitch a tent in the backyard!
Be patient, with others and yourself. When you see a pattern that leads to bickering, don’t participate – but be patient with those who do. Habits are hard to break. Notice the little changes and victories and be proud of yourself!
Empower others. Forward the link to this article so others can learn to pay attention to and disrupt those negative family holiday behavior patterns, too!
Here’s to your efforts to promote a more peace-filled holiday season!
Help us Help YOU
What does your family struggle with during the holidays? Leave a comment below to tell us how we can help you disrupt negative habits.
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