Message One: Encouragement and What’s Possible
Message Two: When Positivity Feels Forced, Try Possibilities Instead
Message Three: Super Easy Tip to See Possibilities
Message Four: Need Permission to See Possibilities? You Have It
Message Five: Fear is Loud but It’s a Liar
Message Six: What to Unlearn So You Can See Possibilities
Message Seven: Judgment is the Number One Possiblity Blocker
Message Eight: Guilt. Rinse. Repeat. Stop the Cycle!
Message Nine: Jumping to Conclusions is Our Favorite Excercise
Message Ten: “Balance” is a Myth
Message 11: “Don’t Take the Help Unless You Really Need It” is a Belief That’s Holding You Back
Message 12: What to Feed With Your Energy
Message 13: Don’t Judge the Size of Your Dreams
Message 14: Everybody Thinks They Know What YOU Can and Can’t Do. They are Wrong.
Message 15: It’s OK to Feel All Your Feelings. Really.
Message 16: How to Feel Hopeful Again
Message 17: What If There’s More Than One Right Answer?
Message 18: Listen to Chapter One of “From One Caregiver to Another – Overcoming Your Emotional Grind”
Message 19: What if Our So-Called “Issues” are Really Just Our Starting Points?
Message 20: 15 Things to Say to Encourage Yourself
Message 21: “You can’t teach an old dog new tricks.” Right? Wrong!
Message 22: What if you’re not “behind?”
Message 23: Self-care is selfish. Why is that a bad thing?
Message 24: Possibilities Mindset: Persistence, Patience, Peace
Message 25: You Can Write Your Own Story. I Already Believe in You.
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Kay Coughlin, CEO and Chief Facilitator of Facilitator on Fire, has a dream to create a world that is generously inclusive of all adult generations. The best place to connect with Kay is on Instagram. Or, listen to Kay on the "From One Caregiver to Another" weekly podcast.
"Caregiver Coaching" is for family caregivers who are ready to overcome the emotional grind of caregiving.