How to dare to live your own life

Get the guide: Human Giver Syndrome How to dare to live your own life (Episode 39) When you’re a caregiver, it can be really hard to remember that you’ve got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it?...

Emotional safety – what it is and why you need it

Get the guide: "7 Costly Habits of Human Giver Syndrome" Emotional Safety: what it is and why you need it (Episode 38) What the heck is emotional safety and why is it so important? In this episode, Kay Coughlin talks about it and how she creates it. One...
The difference between therapy and coaching

The difference between therapy and coaching

Get the guide: "7 Costly Habits of Human Giver Syndrome" The difference between therapy and coaching (Episode 37) In honor of Mental Health Awareness Month, listen to this episode to learn the difference between therapy and coaching. Kay Coughlin talks about...
Why change is hard

Why change is hard

Download "7 Costly Habits of Human Giver Syndrome" guide Why it’s so hard to change – your brain can be such a jerk! (Episode 36) In this episode, Kay Coughlin talks about our brains acting like jerks about change! But why does it happen? Listen...
When emotions of family members are overwhelming

When emotions of family members are overwhelming

Caregivers and parents: are the emotions of your family members overwhelming you?  If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
Overcoming Impostor Syndrome

Overcoming Impostor Syndrome

How to Overcome Impostor Syndrome I remember how I felt the first time I heard the term “impostor syndrome.” I was so relieved. Suddenly, I knew in my bones that I was in good company. That beyond a shadow of a doubt, there were so many leaders who...
10 Things to Remember About Your Team Under Pressure

10 Things to Remember About Your Team Under Pressure

My supervisor (once upon a time when I worked at a large organization) came to me in a panic one day because a project waiting in the wings suddenly became the top priority. I was instructed to drop everything, redirect everybody and all resources to this project, and...
Simple antidote to holiday stress

Simple antidote to holiday stress

Once, there was a farmer, who had enough of everything, but not always much extra. She had been through many good times and many bad times, and was known for her reliability and thoughtful words. One day, a horse wandered onto her farm. It seemed content to stay there...
Jumpstart Your Business!

Jumpstart Your Business!

Calling entrepreneurs! Do you want to: Become irresistible to your ideal clients Finally become comfortable with sales and selling Leverage the things that are working best for you Stop getting distracted by new things Take action and get results Work smarter while...