Get the guide: Human Giver Syndrome How to dare to live your own life (Episode 39) When you’re a caregiver, it can be really hard to remember that you’ve got a life of your own, too. But how do you learn what you really want and figure out a way to dare to live it?...
Get the guide: "7 Costly Habits of Human Giver Syndrome" Emotional Safety: what it is and why you need it (Episode 38) What the heck is emotional safety and why is it so important? In this episode, Kay Coughlin talks about it and how she creates it. One...
Get the guide: "7 Costly Habits of Human Giver Syndrome" The difference between therapy and coaching (Episode 37) In honor of Mental Health Awareness Month, listen to this episode to learn the difference between therapy and coaching. Kay Coughlin talks about...
Download "7 Costly Habits of Human Giver Syndrome" guide Why it’s so hard to change – your brain can be such a jerk! (Episode 36) In this episode, Kay Coughlin talks about our brains acting like jerks about change! But why does it happen? Listen...
Sign up for "From One Caregiver to Another" messages You can change at any age (Episode 34) You can stop believing that change and growth is only possible for younger people! Change and growth is a choice, and it can happen at any age. You can’t force...
Download "Disrupt Human Giver Syndrome" guide You are allowed to have boundaries (Episode 33) Whether you’re a beginner or a seasoned pro when it comes to boundaries, it’s easy to believe that boundaries are great in every situation…except maybe not...
Sign up for "From One Caregiver to Another" notifications Why it’s so hard to let people help (Episode 32) Why in the world is it so hard to let people help us? Rejecting help when people offer it is a habit that drains us of precious energy, time,...
Sign up for "From One Caregiver to Another" notifications The story family caregivers are “supposed to” live (Episode 26) There are powerful stereotypes that family caregivers inherit when we agree to become caregivers. These stereotypes exist...
Sign up to receive the email series Listen to the podcast Links to read the encouraging email messages will be posted here after the emails are sent, beginning January 1, 2021. Message One: Encouragement and What’s Possible Message Two: When Positivity Feels...
Caregivers and parents: are the emotions of your family members overwhelming you? If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
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