7 Ways to Support Caregivers at Work

7 Ways to Support Caregivers at Work

Charles Deluvio on unsplash.com Being a family caregiver is a complicated lifestyle. In many ways, I find it to be far more complex than even parenting, and sometimes it’s far more demanding, too. It’s also very difficult to describe to colleagues. And,...
Stop making excuses for people (less than 100 words)

Stop making excuses for people (less than 100 words)

We make excuses for colleagues and family members more often than we realize. Disqualifying someone because they might get defensive, “can’t” meet deadlines, have a certain skin color or are too old/too young is just an excuse. It causes distrust,...
When emotions of family members are overwhelming

When emotions of family members are overwhelming

Caregivers and parents: are the emotions of your family members overwhelming you?  If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
How not to be overwhelmed by your thoughts and feelings

How not to be overwhelmed by your thoughts and feelings

Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you? If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection...
Deflate Overwhelm Part 2 (video)

Deflate Overwhelm Part 2 (video)

Caregivers and parents feeling overwhelmed by stay-at-home orders: are you too overloaded to try to sort out what’s going on around you? Watch as I use some of my favorite building block toys to illustrate how we can begin to reduce that overwhelm. In this...
Deflate Overwhelm Video Part 1

Deflate Overwhelm Video Part 1

Caregivers and parents feeling overwhelmed by stay-at-home orders, you don’t have to be the victim of overwhelm. Watch as I use some of my favorite building block toys to illustrate how we can begin to deflate that overwhelm so many of us are feeling right now....
Simple antidote to holiday stress

Simple antidote to holiday stress

Once, there was a farmer, who had enough of everything, but not always much extra. She had been through many good times and many bad times, and was known for her reliability and thoughtful words. One day, a horse wandered onto her farm. It seemed content to stay there...