When emotions of family members are overwhelming

When emotions of family members are overwhelming

Caregivers and parents: are the emotions of your family members overwhelming you?  If so, please know you can begin to reduce that overwhelm with three little words! In this short video (it’s less than 4 minutes!), I will show you a sequence of three tiny words...
How not to be overwhelmed by your thoughts and feelings

How not to be overwhelmed by your thoughts and feelings

Caregivers and parents feeling overwhelmed by stay-at-home orders: are your emotions overloading you? If so, please know you can begin to reduce that overwhelm! In this short video, I help you see what’s really going on in your head. Understanding the connection...
The primitive brain and a podcast

The primitive brain and a podcast

Photo: Asa Rodger on unsplash That stress you’re feeling? It’s coming from the powerful primitive functions of your brain. But you don’t have to get stuck there. Jason Lewis, founder of consulting firm Responsive Fundraising, courageously put himself...